Archive for the Vitamin & Mineral Info Category

Health Benefits of Vitamin B6

  Health Benefits of Vitamin B6 Vitamin B6 is also known as Pyridoxine.  This vitamin is especially important for women since it’s been shown to be involved in hormone and water balance. Pyridoxine is stable in acids, somewhat less stable in alkaline, but easily destroyed in ultraviolet light (sunlight), and depleted with cooking and improper food storage. What Affects Absorption? Absorption takes place in the small intestine, but if you are fasting or on a food reduced diet, then it is highly likely that you will be deficient as the excess is usually excreted in the urine within 8 hours.   A little is retained within the muscles, however, being a water soluble vitamin, most will be lost. Since this vitamin is lost through cooking and the refining process, it can be difficult to obtain sufficient amounts, especially if we are eating a processed diet. Sources: Although widely available within nature, not many foods have very high amounts.  […]

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Health Benefits of Vitamin B5

Health Benefits of Vitamin B5 Vitamin B5, also known as Pantothenic acid, is present in all living cells and important to cell metabolism.  The name pantothenic acid comes from the Greek word meaning “everywhere”, referring to its wide availability in foods. It is stable to moist heat and oxidation but destroyed by acids, such as vinegar or alkalis such as baking soda.  It is also destroyed by dry heat.  So, in many wholefoods, Vitamin B5 is readily available. This vitamin is also produced in the intestine quite readily, if you have a healthy gut bacteria (microbiome). What Affects Absorption? Like all the Vitamin B family, Pantothenic acid should be taken with all the other B vitamins as a “B complex” for absorption.  Taken in isolation it is not absorbed well. Antibiotics and diets high in processed foods and sugars can cause a deficiency in vitamin B5, so you may need […]

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Health Benefits of Vitamin B3

  Health Benefits of Vitamin B3 As mentioned in our previous information leaflets on the Vitamin B family, B3 is also a water soluble vitamin. Vitamin B3, also known as Niacin, was first isolated during oxidization of nicotine from tobacco, and was thus given the name nicotinic acid vitamin.  Shortly it’s name was shortened to Niacin.  However, it is important to note that this vitamin is not remotely related to the molecule nicotine! This vitamin is one of the most stable of the B vitamins in our body and is resistant to heat, light, air, acid and alkaline conditions. What Affects Absorption? Vitamin B3 is readily absorbed in the small intestine.  Small amounts can be stored in the liver, but most of the excess is excreted in urine. When niacin is in short supply, you will need extra protein, as Vitamin B can also be manufactured from one of the amino acids in […]

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Health Benefits of Vitamin B2

  Vitamin B2 (Riboflavin) This vitamin is an orange-yellow crystal which is more stable than thiamin.  This is how Riboflavin got it’s name flavus which in Latin means yellow.  You will notice this when you take it, your urine is usually a bright yellow-green florescent colour since excess intake  – usually as little as 50mg – 100mg, is easily excreted in the urine.  (Remember, from last week, the Vitamin B family are all water soluble vitamins). As a reminder since it is water soluble, it is not stored in the body, except for a little in the liver and kidneys, so it is needed on a daily basis. What Affects Absorption? Vitamin B2 is produced in the intestines, so those suffering with digestive issues or leaky gut syndrome can easily get deficient in this Vitamin and therefore would need to be supplementing with a high quality brand (taken together B complex). […]

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About Michelle

Michelle Firrisi is a Registered Holistic Nutritionist and Clinical Herbalist. She lived most of her life in the Island of Guernsey, in the Channel Islands, UK.

She now lives in beautiful British Columbia, Canada. Michelle also holds an Honours Degree in Bachelor of Science Podiatric Medicine and practices Reiki, Massage and Shamanism. Her main speciality is in the areas of Addiction, Anxiety, Depression and reversing Mood Disorders with targeted Amino Acid Therapy & Nutrition.

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Statements and opinions written on this website are based on experience and designed for educational purposes only. It should not be taken as professional medical advice. This information is not intended to diagnose, treat, cure or prevent any disease. Before changing your diet or with all medical conditions consult a qualified medical professional.