Posts Tagged Gardening

Benefits of a Plant Based Diet

Benefits of a Plant Based Diet

Benefits of a Plant-Based Diet If you read my bio page, you will already have some idea of why I advocate a raw plant based diet.  There are so many health benefits to eating a plant-based diet that I could go on for pages, however, to get to the point, I want to highlight some of the main reasons I eat raw in this article. Firstly, there is nothing more satisfying than going out into my garden every morning, sun shining (or not), and picking my very own home-grown kale, chard, lettuce or pac choi and returning to my kitchen to juice them up or make a delicious  salad – you can’t get much fresher than that! (One of my veggie boxes pictured above). Growing your own vegetables is so much fun,  you are ensuring that it’s 100% organic and it puts you in full control of what you are eating.  […]

Read more

About Michelle

Michelle Firrisi is a Registered Holistic Nutritionist and Clinical Herbalist. She lived most of her life in the Island of Guernsey, in the Channel Islands, UK.

She now lives in beautiful British Columbia, Canada. Michelle also holds an Honours Degree in Bachelor of Science Podiatric Medicine and practices Reiki, Massage and Shamanism. Her main speciality is in the areas of Addiction, Anxiety, Depression and reversing Mood Disorders with targeted Amino Acid Therapy & Nutrition.

Read More


Statements and opinions written on this website are based on experience and designed for educational purposes only. It should not be taken as professional medical advice. This information is not intended to diagnose, treat, cure or prevent any disease. Before changing your diet or with all medical conditions consult a qualified medical professional.